Breathwork & Basics of Freediving

Service Description

Dates are 28th Feb & 1st March. Please manually select the same in the calendar during booking. 🌊 Breathwork & Basics of Freediving If being in deep water makes you anxious… If holding your breath feels uncomfortable… If you’ve ever wanted to feel calmer, safer, and more in control in water, this workshop is for you. This beginner-friendly session is led by SSI certified freediving instructor (Praveen – Underwatermonk) and is designed to help you understand the relationship between breath, body, and water. Freediving is often considered the highest level of comfort in water. At its core, it’s about learning how your body responds underwater, how to stay calm, and how to use your breath efficiently and safely. Through guided exercises on land and in the pool, you’ll build confidence, awareness, and a deeper understanding of how breath and water work together: backed by science. You will get a Try Freediving Certificate (https://www.divessi.com/en/get-certified/freediving/try-freediving) from SSI upon completion of the workshop. What we’ll cover - The science behind breathwork and breath-holding - How the body adapts in water - Breath control techniques to stay calm and relaxed - Static breath-holds: land drills + pool practice - Equalisation basics with a Bouy You don’t need to be a freediver or have prior experience to attend. You do need to be a confident swimmer - we will be at a deep pool (15ft) 📍Location: Game Theory, Ulsoor 💰 Fee: 4,500 🧭 Duration: [3 hours. 1.45 hour pool session, 1 hour land session, 15 mins break) 🎒 What to Bring: Swimwear, towel, water bottle, open mind, light snack (like a toast, smoothie, oats, energy bar) ⚠️ Disclaimer: This is not a freediving course. It is an introductory workshop focused on breathwork, water confidence, and safety practices related to surfing and freediving. Intimate batch - only 6 participants in one slot Only for Adults 18 years and above